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Cheapest Crest Whitening Strips in the UK
I am a huge coffee drinker and have noticed over time that my teeth have turned slightly yellow. As I am now looking to do something about this, but not willing to pay the hundreds of £s that dentists charge for whitening, I decided to start my hunt for the cheapest Crest whitening strips in the UK. I am particularly interested in this brand because they get amazing reviews and are incredibly popular in the US. They also contain higher concentrations of the whitening chemicals than other brands, which is what makes them so effective. After an extensive search, checking over a dozen online shops, I have found that the…
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Learning To Deal With Those Emotions Of Grief
Melancholy or sadness are normal emotions that we have the “right” to experience in situations such as loss, separation, problems at work, in the family, some illness, etc. We are expected to feel sad in such cases. But if we feel that our grief is lingering, then it surely will prevent us from living our lives well. We could be in danger of suffering depression and in this case we need to seek the help of a specialist. But what can we do to avoid feeling depressed in our daily lives? Sometimes it is unavoidable, for example losing a loved one and in this case, there are a plethora of…
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Exante Referral Code – Save £5 off Your First Order
Looking for an Exante referral code? Simply click here to sign up or enter the code NICOLA-R1IS into the ‘referral code’ box when registering on the Exante website. Alternatively you can click here to register if you haven’t already started the registration process. Tip: copy and paste the code – that’s a capital ‘i’ as the second-to-last character rather than a lower case ‘L’. I love the Exante range, particularly the shakes. I love blending them with ice – they taste absolutely delicious, you would never think that they are low calorie and packed with nutrients. I’m also a big fan of the Dhal pots – so tasty and pack…
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4 Natural Methods For Dealing With Anxiety
Anxiety disorders are very common and now that we are having more open discussions about mental health, it is becoming clear just how many of us suffer from anxiety at some point in our lives. Living with anxiety is so hard and it can really hold you back in life, so it is important that you address it before it gets worse. If you are suffering from anxiety and it is taking over your life, it is so important that you speak with your doctor. This can be incredibly scary, but they will always be understanding and they can help you find ways to manage your anxiety. Often, they will…
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6 Fantastic Female Fertility Facts You Probably Didn’t Know
Fertility isn’t a subject that’s commonly talked about; it’s actually quite a taboo thanks to its sensitive nature. However, if people had more of an understanding of their own fertility, they might feel more comfortable discussing it and sharing their own hardships, helping others in turn. The following infographic, designed by an IVF clinic in London, will help get you started with some surprising facts about female fertility. Please follow and like us:
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Change Your Life For The Better In 3 Simple Steps
It doesn’t matter whether you are trying to lose weight, whether your self confidence is sapped, or whether you are struggling with some sort of trauma, you don’t have to resign yourself to the fact that your life is not going as swimmingly as you’d like it to. While it may be difficult to be proactive, you have to be in order to change your life for the better. Just because the outlook appears bleak, you can revolutionise your life, alter your mindset, and recharge your batteries so that you are ready to tackle challenges head on. Take a look at how you can change your life for the better…
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Self Care: Back to Basics
‘Self care’ is a real hot topic at the minute. What do those words evoke in your mind? For me, I picture bubble baths, pedicures, spa days. But what does self care actually mean? Google defines it as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress”. I have spent sometime recently pondering what I can do to incorporate more self care activities into my life, and sometimes things like a seemingly simple bubble bath seem so out of reach (finding the time when the kids aren’t around, having the energy to clear away all their bath toys…). So…
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Weight Loss Tracker Printables: find super cute motivational charts here
After being a huge fan of shopping on Etsy for many years (I still look back at my Etsy Eco-Friendly Christmas Gift Guide when I need present inspiration, whatever the season), a while back I took the big step of launching my very own Etsy store: Goal Digger by Nicola. I absolutely love it – it is allowing me to express my creative side whilst making a small amount of money. I have created a super cute range of weight loss tracker printables – an affordable way of keeping yourself motivated and accountable when on a weight loss mission. As of June 2020, I have made over 2,000 sales so…
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Are You Holding Yourself Back? The Things You Can Change Right Now
There does come a time in our lives where we start to wonder what we can do to move things along more easily. When we are younger, it is as if we think we have our whole lives in front of us. We make decisions based on how we feel at the time, without thinking about the impact it might have us on the future. Are you holding yourself back? Are you not doing something that you know will help you feel better or impact your life in a positive way? Let’s explore some of the common things we can all think and do, it may inspire you to make…
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Helping Your Family Through Stress and Anxiety
Stress and anxiety are awful to deal with. They can leave people feeling scared, depressed, tired and in despair, and that’s just the tip of the iceberg. Unfortunately, they are two conditions that are becoming increasingly common in the fast-paced modern world that we find ourselves inhabiting. If you’ve ever suffered from stress or anxiety you will know just how debilitating they can be and how you can feel like you’ll never be happy and well again. It’s definitely not easy and anyone who is suffering from either or both of these conditions needs all of the help and support they can get. If it is your friend or family…
