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Ultimate Guide to Sun Safety for Kids
Whether you are enjoying the sun in the UK or you are lucky enough to have a holiday booked abroad, as a parent, you need to know how best to protect your child’s skin. Sun damage that occurs during childhood has a long-term effect on your child’s health, with even minor sunburn increasing their risk of skin cancer in the future. Fortunately, it is not difficult to protect your child from the harmful rays of the sun. Simply follow the below guide, and your child can enjoy the warmer weather safely and without the worry of sunburn. Apply sufficient sunscreen Children should wear sunscreen that has an SPF of at…
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Feeling Old? 3 Ways To Help You Cope And Manage
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Coping Tips for Parents of Children with Traumatic Brain Injury (TBI)
Being a parent is difficult at even the best of times. Not only have you or your partner brought someone new into the world or have brought someone new into your life to become part of your family, but you are now responsible for this person indefinitely. That is a lot of pressure for someone to take on! However, if you think about quadrupling that pressure, you might get somewhere near what it could feel like to look after a child with a traumatic brain injury. A brain injury can happen to anyone at any time, but when a child is born with one, it can be difficult to navigate…
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Feeling Old? 3 Ways To Help You Cope And Manage
It doesn’t matter how old you are, you could be 25 or you could be 50, either way the feeling of age creeps up on all of us. It’s not the nicest feeling but there’s no need to let it get you down. There’s plenty of options and life changes you have to feel young again. Change Your Routine There’s much that can be said for changing up your routine. Doing the exact same thing day to day is a very quick way of feeling stuck in your ways and old. Start small. If you always wake up at the same time and start your day off with a coffee…
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Ultimate Guide to Sun Safety for Kids
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Saving Money When It Comes To Taking Care of Yourself
A lot of people underestimate the benefits of taking care of your body. Whether you’re trying to recover from an illness or just want to feel better throughout the day, it’s incredibly important to look after yourself. This often means spending a bit of money. You could pamper yourself to get a little mental boost, or it could be spending money on supplements to help you get the nutrients your body needs. Unfortunately, it can get rather expensive to take care of your body. Thankfully, there are a couple of budget-friendly ways to do this. Regular maintenance means less money spent overall One of the big things to remember is…
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Putting The Past Behind You This Year
One of the most challenging things you can do in life is let go of the past and look towards the future. Many of us spend our life clinging on to past dreams, partners, or even jobs – and these things don’t allow us to move forward and make our way in the world. When looking towards your future you should learn to let go of the past and today we want to help you do that. Don’t dwell on things that no one else even remembers and allow yourself to focus on a better future instead. Know that mistakes build character One of the main things people cling onto…
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Cheapest Crest Whitening Strips in the UK
I am a huge coffee drinker and have noticed over time that my teeth have turned slightly yellow. As I am now looking to do something about this, but not willing to pay the hundreds of £s that dentists charge for whitening, I decided to start my hunt for the cheapest Crest whitening strips in the UK. I am particularly interested in this brand because they get amazing reviews and are incredibly popular in the US. They also contain higher concentrations of the whitening chemicals than other brands, which is what makes them so effective. After an extensive search, checking over a dozen online shops, I have found that the…
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Learning To Deal With Those Emotions Of Grief
Melancholy or sadness are normal emotions that we have the “right” to experience in situations such as loss, separation, problems at work, in the family, some illness, etc. We are expected to feel sad in such cases. But if we feel that our grief is lingering, then it surely will prevent us from living our lives well. We could be in danger of suffering depression and in this case we need to seek the help of a specialist. But what can we do to avoid feeling depressed in our daily lives? Sometimes it is unavoidable, for example losing a loved one and in this case, there are a plethora of…
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Exante Referral Code – Save £5 off Your First Order
Looking for an Exante referral code? Simply click here to sign up or enter the code NICOLA-R1IS into the ‘referral code’ box when registering on the Exante website. Alternatively you can click here to register if you haven’t already started the registration process. Tip: copy and paste the code – that’s a capital ‘i’ as the second-to-last character rather than a lower case ‘L’. I love the Exante range, particularly the shakes. I love blending them with ice – they taste absolutely delicious, you would never think that they are low calorie and packed with nutrients. I’m also a big fan of the Dhal pots – so tasty and pack…
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4 Natural Methods For Dealing With Anxiety
Anxiety disorders are very common and now that we are having more open discussions about mental health, it is becoming clear just how many of us suffer from anxiety at some point in our lives. Living with anxiety is so hard and it can really hold you back in life, so it is important that you address it before it gets worse. If you are suffering from anxiety and it is taking over your life, it is so important that you speak with your doctor. This can be incredibly scary, but they will always be understanding and they can help you find ways to manage your anxiety. Often, they will…
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6 Fantastic Female Fertility Facts You Probably Didn’t Know
Fertility isn’t a subject that’s commonly talked about; it’s actually quite a taboo thanks to its sensitive nature. However, if people had more of an understanding of their own fertility, they might feel more comfortable discussing it and sharing their own hardships, helping others in turn. The following infographic, designed by an IVF clinic in London, will help get you started with some surprising facts about female fertility.
