A lot of people underestimate the benefits of taking care of your body. Whether you’re trying to recover from an illness or just want to feel better throughout the day, it’s incredibly important to look after yourself. This often means spending a bit of money. You could pamper yourself to get a little mental boost, or it could be spending money on supplements to help you get the nutrients your body needs. Unfortunately, it can get rather expensive to take care of your body. Thankfully, there are a couple of budget-friendly ways to do this. Regular maintenance means less money spent overall One of the big things to remember is…

I am a huge coffee drinker and have noticed over time that my teeth have turned slightly yellow. As I am now looking to do something about this, but not willing to pay the hundreds of £s that dentists charge for whitening, I decided to start my hunt for the cheapest Crest whitening strips in the UK. I am particularly interested in this brand because they get amazing reviews and are incredibly popular in the US. They also contain higher concentrations of the whitening chemicals than other brands, which is what makes them so effective. After an extensive search, checking over a dozen online shops, I have found that the…

It doesn’t matter whether you are trying to lose weight, whether your self confidence is sapped, or whether you are struggling with some sort of trauma, you don’t have to resign yourself to the fact that your life is not going as swimmingly as you’d like it to. While it may be difficult to be proactive, you have to be in order to change your life for the better. Just because the outlook appears bleak, you can revolutionise your life, alter your mindset, and recharge your batteries so that you are ready to tackle challenges head on. Take a look at how you can change your life for the better…

‘Self care’ is a real hot topic at the minute. What do those words evoke in your mind? For me, I picture bubble baths, pedicures, spa days. But what does self care actually mean? Google defines it as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress”. I have spent sometime recently pondering what I can do to incorporate more self care activities into my life, and sometimes things like a seemingly simple bubble bath seem so out of reach (finding the time when the kids aren’t around, having the energy to clear away all their bath toys…). So…

There does come a time in our lives where we start to wonder what we can do to move things along more easily. When we are younger, it is as if we think we have our whole lives in front of us. We make decisions based on how we feel at the time, without thinking about the impact it might have us on the future. Are you holding yourself back? Are you not doing something that you know will help you feel better or impact your life in a positive way? Let’s explore some of the common things we can all think and do, it may inspire you to make…

You love your parents unconditionally; throughout your entire life they have done so much for you, but now it’s your turn to return the favour. You are suddenly feeling the pressure to take care of them a lot more now that they are getting older. You feel like you have to stay strong for the kids, but everyday is a struggle. You are constantly trying to balance your time between caring for your elderly parents, holding down a job and looking after your youngsters. This point in your life has never felt so tough and you’re not sure how to get out of the vicious circle you have entered. Taking…