Mental Health
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Love And Laughter: The Key Ingredients For A Happy Home
Creating a happy home is paramount for family well-being, as it forms the nurturing foundation where love, support, and joy thrive. A harmonious household fosters stronger connections among family members, promotes emotional resilience, and enhances overall happiness. This article focuses on fundamental elements essential for a happy home. Embracing these elements cultivates a positive family dynamic, ensuring each member feels valued and cherished, resulting in a happier and healthier home for all. Open Communication To build solid and meaningful relationships, open and honest communication within the family is essential. Effective communication is a powerful tool to resolve conflicts, allowing family members to express their feelings and concerns openly. It promotes…
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Putting The Past Behind You This Year
One of the most challenging things you can do in life is let go of the past and look towards the future. Many of us spend our life clinging on to past dreams, partners, or even jobs – and these things don’t allow us to move forward and make our way in the world. When looking towards your future you should learn to let go of the past and today we want to help you do that. Don’t dwell on things that no one else even remembers and allow yourself to focus on a better future instead. Know that mistakes build character One of the main things people cling onto…
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Learning To Deal With Those Emotions Of Grief
Melancholy or sadness are normal emotions that we have the “right” to experience in situations such as loss, separation, problems at work, in the family, some illness, etc. We are expected to feel sad in such cases. But if we feel that our grief is lingering, then it surely will prevent us from living our lives well. We could be in danger of suffering depression and in this case we need to seek the help of a specialist. But what can we do to avoid feeling depressed in our daily lives? Sometimes it is unavoidable, for example losing a loved one and in this case, there are a plethora of…
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4 Natural Methods For Dealing With Anxiety
Anxiety disorders are very common and now that we are having more open discussions about mental health, it is becoming clear just how many of us suffer from anxiety at some point in our lives. Living with anxiety is so hard and it can really hold you back in life, so it is important that you address it before it gets worse. If you are suffering from anxiety and it is taking over your life, it is so important that you speak with your doctor. This can be incredibly scary, but they will always be understanding and they can help you find ways to manage your anxiety. Often, they will…
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Helping Your Family Through Stress and Anxiety
Stress and anxiety are awful to deal with. They can leave people feeling scared, depressed, tired and in despair, and that’s just the tip of the iceberg. Unfortunately, they are two conditions that are becoming increasingly common in the fast-paced modern world that we find ourselves inhabiting. If you’ve ever suffered from stress or anxiety you will know just how debilitating they can be and how you can feel like you’ll never be happy and well again. It’s definitely not easy and anyone who is suffering from either or both of these conditions needs all of the help and support they can get. If it is your friend or family…
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So, I went to see my GP about my anxiety…
I’ve been a bit quiet on the blog this week. In real life, I have fallen off the radar too. This is a scary post to write. We are living of an era of increased transparency about mental health. There is a lot on social media about talking openly about the struggles we are happening, which I read and nod in agreement. Yet, here I am, a hypocrite, unsure whether or not to write about my own experience. Well, here goes: this week I finally went to see my GP about my anxiety… I have always been a worrier, but since having kids, it seems to be getting worse and…