In Food, Lifestyle on

Meal planning – the foolproof, flexible way I meal plan

Meal Planning: the foolproof, flexible way I meal plan

This post may contain affiliate links

Why I do meal planning

My main reasons for doing meal planning are as follows:

  • I save money by no longer buying things on impulse and it also makes me consider stretching things over several meals, e.g. if I buy a large chicken I can make a roast dinner one day, a chicken stir fry the next, then make stock for a soup the third day
  • It is good for the environment – there is little to no food getting thrown away as I have a plan in place for everything I buy

Why other methods of meal planning don’t work for me

The internet is full of blog posts about meal planning, usually involving a fancy planner on which you write your meals, or maybe a chalkboard or a whiteboard that you have hanging in your kitchen. The problem with these methods for me are two-fold: 1) my husband often has to work away from home at a moment’s notice… let’s say I am planning on making that chicken roast dinner tonight, can I really be bothered to cook it just for me? and 2) oh no, I had planned to have steak on Friday night, but I have just looked at the expiry date and I need to eat it by Wednesday!

In short, unless you want to spend a lot of time and energy crossing or rubbing things out, there is very little flexibility in this method.

The meal planning method that works for me

Recently I have developed a meal planning method that works amazingly for me. It involves a small outlay on a couple of items, but trust me, you will save enough money in the first week or two to easily cover this.
Here are the materials I bought and how I use them:

2. These transparent fridge magnets:

Transparent fridge magnets

The magnetic meal planner sits on my fridge, ready for the meals to be added. There is a handy box on the right for my shopping list, which I can white on at a moment’s notice e.g. if I realise I need a random item such as milk (the meal planner comes with magnetic pens) and I can take a photo of on my phone of the whiteboard to take to the supermarket (or to have handy when I do my online grocery shop).

Probably like most people, I cook my meals based on a ‘bank’ of X number of recipes that I have in my head. What I have done, is that I have written the name of each of these meals on a coloured bit of card which I have inserted into my transparent fridge magnets (I add new meals from time to time). Underneath the meal names, in brackets, I write the less-obvious ingredients e.g. for ‘sausage ‘n’ mash and broccoli’ (cauliflower mash to be awkward!) in the picture below clearly I need to buy sausages and broccoli but less obviously I need to also buy frozen cauliflower, cream cheese and broccoli) – this helps me compile my shopping list for the week:

Once I have picked out my meals for the week go through them and I jot down the ingredients and add them to my shopping list.

I can then arrange (and rearrange if circumstances change) the meals I have picked out for the week onto the meal planner on the fridge (note that I also have a couple of magnets which say ‘Repeat of yesterday’ – I quite often make a double batch of food to do us two days):

A post with some more good tips that I found helpful is this one by Claire at The Money Freak – I completely agree that comparing how much money that you spend on groceries vs other people is pointless (ultimately we could all survive on bread and water and save a fortune… but who would want to do that?). Just focusing on gradually spending less is a great plan.

Another great idea, if you are a Tesco shopper, is to sign up for their grocery saver plans – you can save a fortune vs paying for each individual delivery. See Sue Foster’s blog post here for more information on this.

Finally, if the amount of tins in your cupboard is getting out of hand, you ‘can’ (pardon the pun) save money on your shop by planning means to use these up as suggested over on the Family Budgeting blog.

I hope this helps you organise your meals – please let me know if so!

meal planning - the foolproof, flexible way I meal plan

Please follow and like us:
Previous Post Next Post


  • My Monthly Goals for July 2018: Money, Health and Life by Mum on a Budget

    […] I have a terrible habit of visiting the local (expensive) convenience store on a practically daily basis to stock up – this is such an expensive way to shop. £240 for the month i.e. £60 a week should be totally achievable, there are families out there who get by on a lot less. A good starting point to meet this goal will be to stick to my method of meal planning. […]

    01/07/2018 at 8:22 am Reply
  • How I meal Plan. – The Money Freak

    […] and I particularly love her use of transparent fridge magnets to organise her meal plan. Read her blog post  to see her tips on meal planning too. See you next time! C.             […]

    11/07/2018 at 5:57 pm Reply
  • Keto Chinese Chicken Curry recipe (low carb, low calorie) // Mum on a Budget

    […] also my meal planning post, where I talk about how I stay organised and flexible enough so that if I get a sudden craving, I […]

    07/09/2018 at 10:42 am Reply
  • Leave a Reply

    You may also like